Adjustable Skipping Rope – Speed & Cardio Trainer

This Adjustable Speed Skipping Rope is a powerful yet simple tool for elevating your cardio, coordination, and endurance. Whether you're working on boxing footwork, weight loss, or mastering double unders in CrossFit, this rope is designed for performance and ease of use.

It features an adjustable 3-metre (10ft) wire rope that can be customised to suit any height, along with ergonomic handles for comfort and grip. Its lightweight design helps improve speed and rhythm, making it ideal for all fitness levels — from beginners to seasoned athletes.

Skipping is one of the most effective calorie-burning exercises, and this rope is built to support your fitness journey at home, in the gym, or outdoors.

1. Adjust the rope to your preferred length using the screw locks.
   
2. Hold both handles with a relaxed grip, elbows tucked in.
   
3. Start skipping at a steady pace, focusing on form and breathing.
   
4. Gradually build up speed or incorporate intervals for added intensity.
   

Tip: Use on smooth surfaces to extend the rope’s lifespan. Wear trainers for proper shock absorption.

• Rope Length: 3 metres (10ft) adjustable
  
• Handle Length: 14.5 cm
  
• Material: Steel wire rope with plastic coating
  
• Set Includes:

1 × 3m skipping wire
2 × Ergonomic handles
2 × Screw locks

• Lightweight and portable for travel or gym use
  
• Ideal for boxing, HIIT, WOD, CrossFit, and functional fitness
  
• Helps improve agility, speed, coordination, and endurance
  
• Suitable for men and women of all experience levels